Families will sauna in the nude together, and it is customary to there to be gender separated areas in public saunas. I am passionate about ethical travel, meeting new people, creating unique memories and eating local cuisine! Swimming costumes are frowned upon because they are reputed to give off poisonous chlorine fumes in extreme heat; sporting a towel is just seen as a bit weird, or foreign. If you throw water onto the stove, you should stay in the sauna for at least a few minutes to enjoy the heat you just created. Finns will use the the branches to lightly hit themselves over the shoulders while in the sauna. I work as a full-time program manager for Greenheart Travel, but I am also committed to integrating the travel lifestyle into my every day routines. Regardless of which type you experience, the customary temperature for traditional Finnish sauna is not less than 65.5 degrees C (150 degrees F).

Meanwhile, the new Allas Sea Pool – yes, that means you’re swimming in the Baltic – also offers a trio of saunas, along with a heated freshwater pool. To be honest, I didn’t really want to think about sausages at that point.

A two-hour booking at Loyly sauna costs €19 (00358 9 6128 6550; loylyhelsinki.fi/en). If you aren’t used to the heat, your first (or second) sauna experience will probably take a toll on your body. But, I asked, what do the Finns call this rolling around in the snow thing? Time for some heat and relaxation. Trubaduren besöker Finland och anammar det finska sättet att ta itu med livets prövningar. It means you can concentrate on your surroundings and appreciate the otherworldly stillness when you finally cut the engine to take a photo. Lapland Safaris (laplandsafaris.com) offers winter activities in Saariselka, including ice fishing and husky safaris. These can be found at gyms, yoga studios and swimming pools, while for a more luxurious experience you can opt for saunas in spas and ski resorts. Saariselka – its neat little centre surrounded by mokki, log cabins used as holiday homes – is famed for cross-country skiing, rather than the gravity-assisted Alpine variety. Fundamental to the Finnish psyche the sauna may be, but it seems that some things simply can’t be mystified. The most traditional pairing you’ll see is a wet sauna and a wood-fired dry sauna. Although there are no strict rules about the procedures, there are steps driven by common sense, which will make your sauna experience a pleasant one. And then hot again.

This video content is no longer available, To watch The Telegraph's latest video content please visit, The latest offers and discount codes from popular brands on Telegraph Voucher Codes, The aesthetics of Finnish saunas are unmistakable, Aside from saunas, Finland is famed for spotting the Northern Lights, Accommodation does not get much more serenely beautiful.
The newest sauna to be ready is called Loyly, named after the Finnish word for sauna steam. They may even conduct important business meetings or play a game of chess while sitting in the sauna. There are millions of saunas all across the country in Finland, so it’s not hard to find one— your hotel or AirBnb might even have one in your room! Typically you will alternate between the sauna styles with a dip into cold water in between the two.In some parts of Lapland, Finns will carve out a hole in the ice to jump into. Back in Saariselka, I warmed up in the Kammi restaurant, a log tepee that served up reindeer meat (smoked, salted or air-dried) while a local Sami “joiked” to the assembled diners – a singing style that welds chant to yodel in strange non-verbal sagas of love lost and reindeers herded. They don’t typically get as hot and aren’t a full representation of what the sauna is like for Finns. This improves circulation, functions like an exfoliant to smooth your skin and will enhance the effect of heat on your skin. The visits are staggered to ensure that there are never too many people inside the sauna at once.
I need to get to Loyly, it looks amazing –. There is such a thing as a sauna hat. Dehydration and lightheadedness are common side effects that newbies can experience. We urge you to turn off your ad blocker for The Telegraph website so that you can continue to access our quality content in the future. They tend to be small saunas intended for 2-4 people. Then repeat, this time while whisking yourself gently with a birch twig. Mixed saunas are common among some Finnish families. It’s a national obsession. The essential idea behind every sauna session is to enjoy it and feel better. Called a vihta, you might be wondering what to do with it. Sauna Etiquette. They say some like it hot.

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